What is the initial call for?
It is a short, free conversation where you can ask questions, share what you are looking for and see whether the fit feels right.
It is a short, free conversation where you can ask questions, share what you are looking for and see whether the fit feels right.
Yes. If cost is a concern, you can raise this before starting so the practical side of therapy feels clear and manageable.
Many people prefer a regular time because it creates consistency, but this can be discussed around your needs and availability.
You do not need to prepare anything formal. It can help to arrive a few minutes early or give yourself quiet time before and after.